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Fish with Pineapple Glaze

Ingredients:

  • 1 can of unsweetened pineapple, 8 ounces sliced
  • 1 ½ teaspoons of corn starch
  • 2 Tbsp’s of honey
  • ¼ tsp of ginger, ground
  • 2 Tbsp’s of soy sauce, preferably reduced sodium
  • 1 Tbsp of lemon juice
  • 4 fish fillets (6 ounces each), halibut or orange roughy

Equipment:

  • Cullender
  • Small saucepan
  • Wooden spoon
  • Small bowl
  • Grill
  • Grill rack
  • Nonstick cooking spray
  • Grilling utensils
  • Basting brush

Method:

  • Drain the canned pineapple over a small bowl to reserve the juice for later.
  • Stir together ginger and corn starch in a small saucepan.  Stir in the pineapple juice, along with the soy sauce and honey.
  • Bring this mixture to a boil and stir for 1 to 2 minutes until it begins to thicken.  Then add the lemon juice.
  • Pour half of the sauce mixture into a small bowl for later serving purposes.
  • Spray your grill rack generously with non-stick cooking spray while the grill is still cold.
  • Preheat the grill to medium heat.
  • Grill the fish fillets for about 4 to 5 minutes. Brush on the honey – pineapple juice glaze and continue to cook for another 4 to 5 minutes.
  • Brush on more glaze and cook for an additional 4 to 5 minutes.
  • Check for doneness by seeing if the fish flakes easily with a fork.
  • In the meantime, grill the pineapple slices for 4 to 6 minutes, until warmed clear through, while basting them with the honey – pineapple glaze frequently.
  • Serve your grilled fish fillets and pineapple slices with the honey – pineapple glaze.
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