Category Archives: Fish Recipes
Spicy Baked Trout
March 08, 2012 
Nan Fran 
Spicy Baked Trout or fish of choice Ingredients: 2 rainbow trout fillets or fish of your choice, washed and dried off 1 tbsp. olive oil 2 tsp. garlic salt 1 tsp. ground black pepper 1 fresh chilli pepper, sliced 1
Tags: Perfect Parmesan Fish Sticks
Perfect Parmesan Fish Sticks Ingredients: Fish Sticks 1 (18-ounce) center-cut skinned salmon fillet 1/2 cup all-purpose flour 1/2 tsp. fine sea salt 1/4 tsp. freshly ground black pepper 3 egg whites 1 cup grated Parmesan 1 cup seasoned bread crumbs
